🍌 Warm Cinnamon & Nut Butter Smoothie Bowl 🍌
Ingredients: 1 ripe banana (fresh or slightly warmed) 1/2 cup almond milk (or milk of your choice) 1/4 cup rolled oats 1 tbsp almond or...
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Unlock the power of personalised nutrition
Whether you aim to boost energy, manage a specific health condition, or take control of your eating habits, I craft customised plans tailored to your unique needs.
In today's fast-paced world, juggling work, family, and personal commitments often leaves little time for focusing on our health.
It's easy to fall into the habit of grabbing quick, unhealthy meals or skipping exercise altogether. A nutritional therapist can provide the guidance and support you need to make simple, effective changes to your diet and lifestyle, helping you get your health back on track without adding to your busy schedule.
Vitality Wise Nutrition & Wellness
Boost energy levels - Beat that afternoon slump and have the get up and go to do all the things you love to do.
Improve your digestion - say goodbye to bloating, gas and other digestive discomforts.
Build Healthy eating habits: Don't know where to start? I can help you with balanced meals, portion sizes and how to make healthier choices.
Stress and Mood management - Believe it or not, what we eat can affect our mood. A healthy diet is an important way to support your mental health.
Meal Planning and recipes: For busy people who need quick, nutritious lunches and dinners. I can help you plan meals that fit your lifestyle.
Hormone Balancing: Weight gain, low energy, digestive issues, skin problems can all be symptoms of hormone imbalance. A personalised diet plan can helpyou feel like yourself again.
I’m Marian,
Registered Nutritional Therapist
My goal is to enable you to feel your best and get the most out of every day. I believe that nutritious food and healthy lifestyle choices can set you on the right path to living your best life.
For as long as I can remember I had problems with energy, and tummy troubles. From bloating, pain, nausea and IBS I struggled to feel good in myself. Over the years I developed an interest in learning as much as I could about nutrition and lifestyle habits that might help me. I tried many different therapies, but it was when I finally took the plunge and trained as a Nutritional Therapist that I got a real handle on my issues. Now I would love to share that knowledge with you.
Qualifications
I am a qualified Nutritional Therapist and trained with Irish Institute of Nutrition and Health for 3 ½ years.
I’m an insured practitioner and registered with the Nutritional Therapists of Ireland.
Diet Diary Review
This allows you to sample what Nutritional Therapy can do for you.
Includes
Diet and Lifestyle review
40 minute consultation
Report tailored to your needs
Free recipe eBook
All for the discounted price of €85 which would be deducted from the price of any package purchased later.
Kickstart Vitality Programme
This 8-week course is designed to give you the best start on your own health journey.
Would you like to?
• Increase your energy levels
• Feel happy with your weight and body shape
• Say goodbye to troublesome or embarrassing tummy issues
• Improve sleep quality
• Break free of cravings
• Balance your hormones
• Manage stress more effectively
• Know what foods work well for you
• Make healthy meal planning and shopping easier
Over 8 weeks we will work together to map a clear path to achieving your health and wellness goals.
Kickstart Vitality Programme Includes:
Initial 90-minute consultation . 3 x 45-minute consultations . Weekly support by text or e-mail . Food Diary analysis report
. Nutrition plan personalised for you . Diet and Lifestyle coaching (sleep, exercise stress management) . Meal Plans and advice on meal planning . Recipes . My Healthy Life Plan eBook . Seasonal Eating eBook
Price: €300
Vitality Boost Programme
This comprehensive 12-week programme is designed to arm you with the knowledge needed to make informed dietary choices for improved health and well-being.
I can help with..
• Personalised Nutrition recommendations based on your chosen goals
• Full Dietary assessment
• Meal Planning advice – including meal structure, food choices, portion sizes and recipe suggestions
• Catering for allergies, intolerances and special diets (eg: vegetarian, vegan)
• Dietary modifications to manage specific health issues eg: low sodium for hypertension, low sugar diet for diabetics.
• Behavioural and Lifestyle strategies –
Eating Habits – Develop mindful eating practice so
Physical Activity – How to integrate exercise into daily routine
Sleep quality and stress Management
• Progress Tracking and Accountability
• Regular review of your progress
• Adjustments to the plan based on progress and feedback
• Regular support and guidance
• Recommendations on clinical testing if appropriate
Vitality Boost Programme Includes:
Initial 90-minute consultation . 6 x 45-minute consultations . Support by weekly text or email . Food Diary analysis report . Nutrition plan personalised for you . Diet and Lifestyle coaching to suit your goals . Meal Plans and planning advice . Recipes . My Healthy Life Plan eBook . Nutrition Success Formula eBook . Seasonal Eating eBook
Price €575
Vitality Premium Programme
Designed to provide maximum support as you change your habits and settle into your new way of eating with confidence.
You will gain..
• Personalised Nutrition recommendations based on your chosen goals
• Full Dietary assessment
• Meal Planning advice – including meal structure, food choices, portion sizes and recipe suggestions
• Catering for allergies, intolerances and special diets (eg: vegetarian, vegan)
• Dietary modifications to manage specific health issues eg: low sodium for hypertension, low sugar diet for diabetics.
• Behavioural and Lifestyle strategies –
Eating Habits – Develop mindful eating practices
Physical Activity – How to integrate exercise into daily routines
Sleep quality and stress Management
• Progress Tracking and Accountability
Regular review of your progresso Adjustments to the plan based on progress and feedback
Regular support and guidance
• Recommendations on clinical testing if appropriate
Vitality Premium Programme Includes:
Initial 90-minute consultation . 15 weekly 30-minute consultations . Support by text or email . Food Diary analysis report with weekly review . Nutrition plan personalised for you . Diet and Lifestyle coaching to suit your goals . Meal Plans and planning advice . Recipes . My Healthy Life Plan eBook . Nutrition Success Formula eBook . Seasonal Eating eBook
Price €900
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